mbishoff's BodyBlog http://blog.bodybuilding.com/mbishoff My Awesome Bodybuilding.com BodyBlog Sun, 22 Feb 2009 20:50:59 +0000 http://wordpress.org/?v=0.32 en UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-19/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-19/#comments Mon, 23 Feb 2009 02:50:59 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-19/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight is around

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-19/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-18/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-18/#comments Mon, 23 Feb 2009 02:50:45 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-18/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-18/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-17/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-17/#comments Mon, 23 Feb 2009 02:50:31 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-17/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-17/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-16/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-16/#comments Mon, 23 Feb 2009 02:50:18 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-16/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-16/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-15/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-15/#comments Mon, 23 Feb 2009 02:50:04 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-15/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-15/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-14/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-14/#comments Mon, 23 Feb 2009 02:49:51 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-14/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-14/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-13/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-13/#comments Mon, 23 Feb 2009 02:47:37 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-13/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and 174 in the morining

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-13/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-12/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-12/#comments Mon, 23 Feb 2009 02:47:24 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-12/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-12/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-11/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-11/#comments Mon, 23 Feb 2009 02:47:11 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-11/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 qat

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-11/feed/ UPdate http://blog.bodybuilding.com/mbishoff/2009/02/22/update-10/ http://blog.bodybuilding.com/mbishoff/2009/02/22/update-10/#comments Mon, 23 Feb 2009 02:46:57 +0000 mbishoff Training http://blog.bodybuilding.com/mbishoff/2009/02/22/update-10/ Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and 174 in the

]]> http://blog.bodybuilding.com/mbishoff/2009/02/22/update-10/feed/