mbishoff’s BodyBlog

1.  stick with new program for 6 weeks without missing a workout (4 weights 1 cardio min)
2. wasit at 33 or less feb 14th
3. Bodyfat at 11% feb 14th
4. Notice some difference in imbalances
5. arms 14.5
6. chest 38
7. shoulders 48
8. no injuries or slight tweeks
9. bodyfat at 9% fef 14th
10. bodyweight ideal is 165 at 9% ( no lower than 160)

Reset goals when i get there based on progress