mbishoff’s BodyBlog

protein drink   800                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  55

rice and chicken and nuts  400                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  25

yogurt nuts, blueberries oatmeal and protein  400           25

2 small pieces of pizza with veges and chicken on it  400   15

green beens   2 scoops protein with pbutter       350     30

Total  2350

protein 150 

 

 

Meal 1 Weight gainer protein drink. WIth bananas , peanut butter, and water
calories 800 protein 55 carbs 130 fat 15  grams

Meal 2 oat meal protein powder blueberries nuts  yogurt

calories  3-400  protein  23    carbs   40   fat 10

Meal 3  brown rice  chicken  nuts  

cals 3-400  protein 25  carbs 40  fat 10

Meal 4 brown rice chicken nuts

3-400 cal  prote  25  carbs 40  fat

meal 5 veges and turkey wraps (2)

3-400 cals protein 30 carbs 40 fat 5 grams

meal 6 turkey veges and peanut butter

2-300 cals 30 protein 10 grams fat  15 carbs

 

Totals  2800 protein 190  carbs   300  fats 90

 

I gave in last night and had pizza.  Primarily because that was what my dad wanted while we were watching the ravens game.  I didnt want to mess up what he wanted and get something else.  well, 4 pieces of pizza pretty much filled up some fat on my stomach immediatley.  I noticed this morning that that little spot below my belly button is full like a tank.  I pushed away ice cream and cake at my daughters birthday and ate well all day only to be completed wasted on Pizza that wasnt any good anyway. 

This week my eating was ok.  WHen we went out to eat i had a salad with salmon , crabdip and a beer.  Its alot better than tons of fried food and french fries then dsert like I normally eat. Saturday a had a few beers but ate  well for the whole day.   I am still keeping up with my proetein meals throught the day.  I also have not had an energy drink all week except for my late workout.  I may reserve that day as the only day i have an energy drink. 

Today my upper back felt pretty good.  Good as in sore!!!  THe regular stance deadlifts really hit my upper back good.  I usually do sumo.  I Def think im going to start using the regular stance as it hits my back better.  No sore shoulder and lno lower back pain which is great!  My abs are still sore from Sundays ab workout.  Cant seem to make up upper abs sore though

 Todays eating was a back step.  It was my birthday so i had a piece of cake at work and a large piece of ice cream cake at home.  However, i did make eat a small lunch and dinner to keep my cals low. 

meal 1    protein cereal      30 grams   250 cal

meal 2    tuna                   17 grams   170 cal

junk      cake                   5 grams      350 cal

meal 3   prot bar              17 grams     220

Meal 4  prot bar               17 grams   220 cal

junk   icecream cake large  10 grams   500 cal

 

Meal 6 kashi sereal        15 grams     350 cal

 

estimated totals:  Protein=100 grams Calories   2000       

730 am   sugar free rockstar     muscl milk protein oats   300 cal  25 protein     3 sugars

1130     sugar free rockstar      shrim salad sam lowfat mayo  350 cal  20 prote   7 sugars

300 pm                     
              protein bar                           230 cal  17 protein  5 sug  15 sugar alcohol

5pm      chicken with peanut sauce                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  300 cal     25 protein  10 sug

                      
                                                        salad and loft dressing 100    5 protein   10 sugar

7 pm      protein muscle milk ceareal         with 2% milk      300 cal   30 prot     15 sug

taining 8-9pm

9pm           can of flavored tuna                    
           200 cal        25 protein  10 sugar

 Estimated 1800 caloires     60 sugar       145 protein

 Was never hungry until dinner.  Wonering if energy drinks are sugar free.  they seem to be holding water in me and keep ing my stomach bloated and out.

Started taking creatine last nite.  Took it today also.  So far my eating has been decent for a few days.  Only one cheat meal this week.  2 pieces of cheesecake.  The rice meals i made and ate could have been cheat meals also, but i made them myself and didnt think they were as high in calories as they were.  I will watch the cals next time when i make the meals.  I am noticing my spot right above my bellly button is starting to go down . I store fat there for some reason. Usually it is just a separtion in my abs. 

So far it is sunday and i havent done my usual eat out with the family 2 times which usually includes high calorie high fat and sugar food.  part of the reason is that i workout out friday at dinner time and we ate dinner at my parents on saturday to watch the ravens game.  We will probably go out today, so hopefully i stick with it. Maybe salmon and salad.? or some type of chicken.

I set myself up for a good nutrition week.  I bought high protein cereal packets from GNC 25 grams a peice.  I also bough 3 oats meals (msucle milk) with 30 grams of protein each.  I got some low carb protein powder also (2 of them) buy one get one free.  And lastly, i bought about 12 protein bars with low sugar and moderate protein (17 grams). 

My eating is getting regimented and im planning what im going to eat. I made my rice and chicken meal and made s mall servings.  The small servings were way too high in calories.  dont know what i was thinking.  too much butter Oil and honey.  ALl the worst things. i thought the small servings would work but it was too  concentrated with calories.  Skip the honey and syrup next time.  I actually noticed some extra fat right in the middle of my abs.  I have also b een trying to get rid of the small candy bites.  That hasnt helped either. I should just give them out to the kids adn be done with them. Also, im pretty full of fluid as i have drank 3 diet drings a day for the past 3 days.  also, i did not do cardio on tuesday b/c i had a game and was too tired.  i still have thursday to do my required 5th workout of the week… granted that i do legs on friday and shoulders and arms satruday.  i could also do cardio on saturday or sunday.  Hopefully ill get ready for pictures this weekend and can get my diet down. I had a breakfast dinner tonite and had 0 carbs.  I will probably eat a frozen b anana snack before i train at 845PM as i am getting hungry already at 630.  I also need to figure out what protein source im going to take after my workout.  My protein drink is the one i use for balk and is loaded with calories. I would hat to have one of those at night.  Maybe just a small amount with some milk.