mbishoff’s BodyBlog

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight is around

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and 174 in the morining

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 qat

Still keeping calories high.  Not as clean though.  Not worrying about eating brown rice or timing carbs. Just concetrating on geting enough protein and a moderate to high amount of calories.  I have not been staying on track on the weekends as much.  I took off a full week 7 days of training because i was very lethargic and tired that week.  This week i have done

arms

metcon of chin ups and jump rope  for 20 minutes 7 rounds   250  skips and 10 chin ups

legs       chest…. still need to do abs and shoulders

 During my week off i ate some icecream and drank a few days.  Im not consistan in my diet like my first 2 weeks but alteast im getting my protein i need and watching what i eat a little bit.   Still not getting much sleep at night b/c of getting up and going to bathroom so much,,, as a result of energy drinks.  Still tired alot.

weight has been as high as 176 at night and 174 in the