3rd workout arms and shoulders
Did shoulders and arms today. Upper left back was a bit sore from deadlifting the other day. It was evident doing one arm dumbell press. I focused on single arm exercises and doing more work with my right arm.
Dumbell Press single arm
warm up 25/35×10 arm circles
40 x10 X4 some reps of 8 with left hand (extra set with right arm) 1 min rest
shrugs 80lb 4×10 45 sec rest… need wraps (bought them today)
mixed sets of bent flies/shoulder horns and cricles
ARMS
all giant sets
cable curls 3×10 at 45lbs X single arm reverse press down (tris) used ball on last set
alternate dbell curs and french press alternate 3×10
I did not write down exactly what i did because i had to drop the wt a few times, rest a few seconds to get the # of reps i wanted. I definately tried to do more work with my right hand.
HAD a ballys protein drink after workout and bought some straps and wrist support gloves. Still not eating a clean diet or paying much attention to what i eat. i am making sure that i get a big protein meal after i workout.
The next workout is a cardio and abs workout. Then start the cycle over on monday with a rest on tuesday..Then into the metcon workout on wednesday and rest on thursday.
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