2nd workout legs
Today was my second day on my new workout. My chest is pretty sore from my last workout. I still need to take pictures and post them. My legs felt like they were pumped for the first time doing squats. I guess my legs were so used to heavy weight with 5 reps and long rest. WHen i did 10 reps with the bar that kind of gave me a pump. Todays workout
Squat bar x10 rest xs10
135×10 1 min
185 x 5 1min30
225 X 5 1 min 30
245 x 2 1 min 30
rested 230 to leg extensions
4 sets of single leg extentions. 1 min rest
4 sets of single leg curls 1 min rest
I did real light wt and went for 10 reps on each leg. Im trying to balance out my strenght with my right and left. My right is stronger and bigger than my left. When i got home i had a large protein drink and large peanut butter and blueberries sandwitch. The meal was around 13oo calories and 60 grams or more of proetin. The powder was 50 grams itself and then add milk and peanut butter. Felt pretty good. No real back pain. Back weakened on last set of squats a bit so i didint push it. My next workout will be shoulders and arms. Hopefully thats not too much work for my sore shoulder to bear. It hasnt been too sore lately so we will see.
