January 11, 2007
Well the weight gain has stopped, I am officially stuck at 245ish….however my strength is still going up. today was shoulders, ended up doing 275 behind the neck for a solid 8 reps…I also worked out at golds today, wich I hate, there dumbells only go up to 100’s…worlds go up to 160’s. so I had to do dumbell press’s for sets of around 12-15 reps. all I can do is keep eating and hope the scale starts to move up again.
