mattsmom’s BodyBlog

Didn’t get a chance to post yesterdays workout but it went like this:

CHEST/BACK: Pull-Ups/Chins

Rack Pulls:  200#!!!!!!!!!!!!!

BB Rows: 2 sets @100#, 95# for good form

 Bench Press: 110# , 105, 100

Pull-Overs: 37# 

Very happy with this workout!

Just finished my workout for today!  I ROCKED it!!!!!!  This particular workout definitely works my muscles!  I am spent! (in a good way)

Military Press: 65# (2 sets), 60#

1 Arm Shoulder Press:  I ROCKED THESE!  30# all sets….these were tough!

Lying Delt w/twist: 17# (2 sets), 15#

Side Lateral: 17#

Plate Choppers: 38# (love these!)

1 Arm Preacher Curl: 22 (1 set), 21 (1 set), 20#….these are tough too!

Hammer Curl: 30# (3sets), 27#

DB OH Press: 32#

Kickbacks: 20#

Good thing my trainer upped my carbs cuz I will need them to fuel my muscles with these workouts!!!!!!

This entry was posted on Sunday, November 1st, 2009 at 4:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.