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mattlewis52

"I want to drop 10-15lbs of fat and continue to gain muscle mass"

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mattlewis52's Stats for 2008 - The refocus
Created:01/08/2008
Last Modified:01/08/2008
Total Comments:1



2008 - The refocus

So anyways, towards the tail end of ‘07 I really tailed off - too many parties, excuses and poor diet! Not impressed! But the plan is to hit the new year full on. I’ve started cleaning my diet, I’m not intending to drink for at least the whole of January, and hit the gym seriously. The big problem is still cardio - I don’t have the time in the week and my asthma is playing up with the cold weather - the plan is to hit an hour or two at the weekends and keep the weights for the week. Let’s see how this goes then…

One Response to “2008 - The refocus”

  1. English_Gent Says:

    LOL! I know the feeling mate! Way toooooo many dinners, parties, late nights and take aways ‘towards the tail end of ‘07 :) right there with you! Here’s to ‘08 and all the best to you!


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