max52’s BodyBlog

So the tail end of last week was good - excellent chest and shoulder days followed by an okay leg and arm session…I’m still acheing today in all of those and i feels good…so today is going to be back, and I’m aiming for a PB with deadlifting, so long as my gym hasn’t been flooded!!

 Keep it up folks

Okay, so it’s two weeks since my vacation and it been real hard to get back in to it. I’ve picked up a slight chest infection which has caused me to cut cardio to the absolute minimum, and the backed up work load at the office means longer hours and less opportunity to get to the gym.

 That said, this weekend is the starting point for my new kick. Seeing posts that have been put up by you guys is a great motivator and I know that I just need to get my head down and refocus - with some proper commitment I’ll nail my diet and get back to making those gains.

Thanks for your help, it’s good to see what kind of levle you’re aiming for when setting goals!