matt_skews’s BodyBlog

Had a good back day today.  Usually only get 3 -4 exercises done, because its a hard body part and my training parner hates it too.  But I’ve been using NO-Explode for 3 weeks, so after my 30sec rest after sets, I’m pretty much ready to go again with full power.

Exercises-
Lat Pulldown
Seated Row
Close Grip Pulldown
Seated wide row - 10 reps on 100Kg
One arm Row  - 8 reps on 48Kg

Started on the Turkey Mince today, see how it goes.

This entry was posted on Friday, December 14th, 2007 at 2:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.