matt_skews’s BodyBlog

Had a good back day today.  Usually only get 3 -4 exercises done, because its a hard body part and my training parner hates it too.  But I’ve been using NO-Explode for 3 weeks, so after my 30sec rest after sets, I’m pretty much ready to go again with full power.

Exercises-
Lat Pulldown
Seated Row
Close Grip Pulldown
Seated wide row - 10 reps on 100Kg
One arm Row  - 8 reps on 48Kg

Started on the Turkey Mince today, see how it goes.

Smith machine front press on 60Kg 8-10 reps today.  Rear delt with cable pully is starting to work great.  Ate 500g of beef mince yeterday so felt little bigger.  NO-Explode is working great before work out, as well as BCAA’s before and after training.  Will try and eat 500g of chicken tonight and a couple of shakes, eat potatoes every meal with brocalli.

Smith Front Press
12 x 50k
8 x 60k
6 x 60k
(Drop set) 10 x 50k - 8 x 30k

Behind Neck Press
8 x 60k
8 x 60k
10 x 50k
10 x 50k - (Drop set) - 8 x 25k

Dumbell Side Raises
12 x 10k
12 x 14k
12 x 15k
12 x 16k

Rear delt cable
12 x 15k
12 x 20k
12 x 20k
12 x 20k

Shrugs (Barbell) - Supersetted with (35k dumbells 12 reps)
15 x 100k
12 x 140k
12 x 160k
12 x 180k

(BSN) CELLMASS and BCAA’s straight after.

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