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	<title>matt-boudreau's BodyBlog</title>
	<link>http://blog.bodybuilding.com/matt-boudreau</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 17 Aug 2007 03:02:36 +0000</pubDate>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/matt-boudreau/2007/08/16/welcome/</link>
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		<pubDate>Fri, 17 Aug 2007 09:02:36 +0000</pubDate>
		<dc:creator>matt-boudreau</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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		<title>Improving my DB bench press.</title>
		<link>http://blog.bodybuilding.com/matt-boudreau/2007/08/16/improving-my-db-bench-press/</link>
		<comments>http://blog.bodybuilding.com/matt-boudreau/2007/08/16/improving-my-db-bench-press/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 08:57:19 +0000</pubDate>
		<dc:creator>matt-boudreau</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[My goal is to be able to rep 100lb db&#8217;s for bench press. I&#8217;m currently doing 85&#8217;s with low reps. If anyone has a way to get my bench press up quicker i would appreciate it.

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			<content:encoded><![CDATA[<p>My goal is to be able to rep 100lb db&#8217;s for bench press. I&#8217;m currently doing 85&#8217;s with low reps. If anyone has a way to get my bench press up quicker i would appreciate it.
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