matrx10503’s BodyBlog

Knowledge is bliss!!!

I still believe I am ectomorphic

But knowledge is great……….I began reading this great guide to body types and how,  with my body type, I have to raise my caloric intake substantially….because if I dont,

-"What’s worse is that the ectomorph metabolism is usually so fast it works like a furnace constantly burning up calories - if they are not enough calories in your system, your body will start to break down your muscle tissue instead - basically undoing all your hard work"

End-Quote

Well, with all that said……….I finally did the right thing and added up my caloric intake and figured out………I eat all day, but basically they are not adding up, so I need to raise my caloric intake foods OR triple/double the amounts…both maybe?
Adios

This entry was posted on Tuesday, September 23rd, 2008 at 10:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.