60 mins
I usually dont like running the roads on late night Fridays as there are too many people looking for trouble. Nevertheless, I ran a hard sixty mins last night - no major leg/shin issues. I came across two idiots on my run (who made me laugh!!) and one homeless person who I thought was dead in the neighbours garden. Turns out he was taking a nap.
October 2, 2009 at 9:11 pm
Glad you had a good run, got home safely, and that your legs seemed recovered. Keep moving forwards and enjoy your journey.