matoatoa’s BodyBlog

because of the keys in my pocket weighing one side down as I ran. So I took them out and held them in my hand. Otherwise, the run around the bays was quite comfortable and fast tonight. I think it was the three day layoff that let the tendons settle and strengthen. The tide was well out and the moon full and low in the sky. I had a good run out and I fought the ice cold southerly winds round the point, but on the way back I was blown home. My hulk kid told me it was really cold so I wore a beany. I didn’t really need it though. I need to be hard like the short wearing ice runners of Vermont.               (50 mins…)

I usually dont like running the roads on late night Fridays as there are too many people looking for trouble. Nevertheless, I ran a hard sixty mins last night - no major leg/shin issues. I came across two idiots on my run (who made me laugh!!) and one homeless person who I thought was dead in the neighbours garden. Turns out he was taking a nap.