matoatoa’s BodyBlog

on the treadmill last night meant I burnt 940 cals in 50 mins. A moderate pace but I was sweating in there. Some guy on the treadmill next to me - quite big ran at a crazy pace for about 20 minutes, sending vibrations through the treadmill machine and the floor with every thigh flinging hip twisting footstep.He managed to maintain his balance while pounding the mill and adjusting his i-pod at the same time! What a monster!!! Then the staff chased us out of the gym….

This entry was posted on Friday, September 25th, 2009 at 5:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.