Running is fun but it doesn’t always make you laugh
Especially when you are running into a southerly headwind. I still managed to run a quick pace getting around my ‘track’ faster than usual despite the wind. A few minutes short of 50 mins…say 47mins. My resting HR was good today @ about 64bpm. It is amazing how quickly the body can transform…just gotta make sure you don’t get a big head about it.
