matejtoday’s BodyBlog

I’ve finally hit 180lbs and now im just even more pumped up to hit my goal of 200lbs….but i know its not going to come easy and i’m going to have to work even harder to hit it…ive got to hit the weights even heavier now and just keep pushing it from their and eating all i can…i feel good hitting 180lbs but i don’t really see where the weight has gone to…when i look at other people and c what they look like with 30lbs more…they look freaking huge…so i hope when i hit another 15-20lbs im going to be able to see where its gone to…but no matter what im not going to give up till i reach my goal and keep hitting more goals i make after i reach my first one..

I’m Currently trying to bulk up to about 200lbs or more depending how i look when i get to my destination. I started bulking in July starting out at 165lbs and am currently at 180lbs…So i’ve gained 15lbs in 3months…I was taking a Supplement called "Cyto Gainer" which was really good and gave me evrything i needed…I’ve been off of that for about 1 1/2 months now just sticking to eating as much as i can, and lifting heavy weights low reps…the reps it shows below is how i started this routine out but now am doing the same sets 3 but sticking to about 5 reps as i am using heavier weights…and I am switching up every Routine about every 5weeks and am on my last week with this1..also i go from doing dumbells to the machines and try and switch them up
Monday - Chest
Dumbell bench - 10-8Failure
Decline butterfly - 12-10-8
Incline dumbell bench - 10-8failure
Peck deck - 12-10-8

Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse leg curls 12-10-8
Calf raises 20-20-20

Wensday-Back
Lat pull down 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 (each hand)
Deadlift 12-10-8
hyper extensions 12-10-8

Thursday - Shoulders
Dumbell shoulder press 10-8-8
Dumbell side raises 12-12-12
Rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12

Friday- Arms
Incline dumbell curls 12-10-8 (each hand)
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 (each hand)
Concintration curls 12-10-8 (each hand)
Weighted dips 20-20-20

and do abs whenever I feel like it because im trying to bulk up and am not worried about my abs as much as i will when i decide to cut..