HEY EVERYONE,

I AM VERY HONORED THAT FIT OVER FAT HAS NOMINATED ME AS ONE THE TOP 10 FEMALE PHYSIQUE'S HERE ON BODYSPACE!!!

THANK YOU FIT OVER FAT! CHECK OUT WHO THE OTHER 9 GIRLS ARE!

http://www.fitoverfat.com/bodyspace-girls-1/

Here you go! Here is day #2!

DAY 2: Chest/tri’s/delts

10 minute cardio warm up. 
Remember to do 1 warm up set of 15-20 reps to activate muscles with medium weight.
3 sets/ 10-12 reps heavy (In correct form of course!)

Pushups  (as many as you can do! Man or women push ups-your choice.)
Tricep dips off bench with feet on another bench (as many as you can do)
Dumbbell lateral side raises (shoulders)
Bench press
Cable rope tricep extensions
Dumbbell frontal raises
Repeat circuit back from the top

Have a great workout!
Marzia

Hey Everyone!

I get a ton of emails everyday asking me I do to workout. It had me thinking so I am going to start posting my workout for you guys to view. You can see what I do from exercises, sets, and reps. I change my workout program every 2 weeks. Here is the layout of my workout program this week.

Weekly Weight Training Split-
Day 1: Legs (Large muscle groups)
Day 2: Chest/tri’s/delts
Day 3: Abs/cardio
Day 4: Legs (little muscle groups)
Day 5: Back/bi’s/delts
Day 6: Sprints/abs
Day 7: Rest

HERE IS TODAY'S WORKOUT-
DAY 1: Legs (HEAVY)

10-15 minute cardio warm up is essential for legs! I usually do 1 warm up set of 15-20 reps for the first circuit of exercises to warm up muscles. I never lift heavy on a cold muscle! (You can injure yourself.) Always prepare your muscle before you lift heavy.

1 set/15-20 reps medium weight
3 sets/12-15 reps heavy!
Squats (Can be machine, barbell, or hack squats)
10 plyo jump squats immediately after
Walking lunges (With dumbbells in hands) 
10 plyo jump lunges immediately after
Deadlift (Barbell) 
Hamstring curls (Machine) 
Calves (Machine)
1 minute jumpope
Repeat circuit from the top

Check back tomorrow for Day 2! If you do this leg workout, I would love to hear your feedback!

Oh, and don't forget to drink your NEW Myofusion Probiotic series after for a recovery shake! I like to blend my chocolate Myofusion with a banana and some water. So DELISH!!

Have a great workout today!
Marzia

Jack LaLane has turned me into a juice head! Read why here!

http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=46

http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=46 

To find out who Max is, click here!

http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=46&postid=2497

Have a happy Halloween!

Love y'all,

Marzia Prince

 Ok everyone! Here is my exciting news-My good friend Shanon Griffee and I are being considered as one of the finalist for a new reality show from the producers of The Amazing Race called Focus Rally America. Ford is teaming up with them to create a new show for a race around the US. It will be like The Amazing Race but...... racing in Ford Focuses against 5 other teams. I need your help with challenges and clues. Whoever helps us the most, will get a FREE 2012 Ford Focus. We get to give away 8 of them to social media who helped us through the race! Check it out! Are you in?
="UntrustedLink.bootstrap($(this), "b06b2", event);" href="http://www.focusrally.com/" target="_blank" color="#3b5998">www.focusrally.com

Love pumkin pie but don't want to wear it on your hips and thighs? Click here to see how you can enjoy a low cal pumpkin pie smoothie!

 http://www.gasparinutrition.com/teamgaspari/viewAthleteBlog.aspx?id=46 

ENJOY!

Hey Everybody,

 

I love this site! So awesome! Great for vegetarians, vegans, or if you are just sick of meat! They have awesome protein packed meat-free recipes! You can also go green by skipping meat one day a week!

http://www.meatlessmonday.com/ 

Thanks to you I won my online model search! Thank you, thank you, thank you!! You are the best!

http://www.rehablv.com/Winner.aspx 

Thanks to you I won my online model search! Thank you, thank you, thank you!! You are the best!

http://www.rehablv.com/Winner.aspx 

Thanks to you I won my online model search! Thank you, thank you, thank you!! You are the best!

http://www.rehablv.com/Winner.aspx 

Hey Bodyspace!

Would you be so kind as to help me out and vote for me in an online modeling competition? I would be forever grateful! It only takes 2 clicks! Here is the link...

http://www.rehablv.com/finalistDetail.aspx?ID=104 

Thank you! Love y'all!

Marzia

Here is my latest interview with Six Pack Factory!

http://www.sixpackfactory.com/marzia-prince-speaks-with-sixpackfactory/ 

Enjoy!

Hey Everybody!

I am in a swimwear modeling competition for a Las Vegas hotel ad campaign. I need your help to take me there! I have till Aug 20th to get the most votes. You can vote 1 time per day. PLease help me get there! I can't do it without you! I appreciate your votes and support! Thank you, Thank you, thank you!

http://www.rehablv.com/finalistDetail.aspx?ID=104 

Love y'all,

Marzia Prince

Hey Everyone!

I am one of the 8 finalist for the Las Vegas Rehab Club Model search. I need your votes to take me there. I would be forever grateful if you could vote for me! Thanks so much! You can vote one time per day!

http://www.rehablv.com/finalistDetail.aspx?ID=104 

Muah! XOXO