maryjhane0115’s BodyBlog

Last Friday, I was enthralled by my progress and especially strength on my legs. It feels good to keep progress especially I know that I made some accomplishment. Two Friday ago I did 525lbs, so I’ve decided to incline my leg press workout from 300-550lbs. Yes I finally did it!!!

 Leg Press - 300-550lbs. 8-10×4

Hacksquat - 100-195lbs. 4-8×10

Romanian Deadlifts - 110-185lbs. 7×4

This entry was posted on Monday, October 8th, 2007 at 5:54 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.