It’s nice to shock your muscles when the least expected.
Saturday at 12:33pm, I had anticipated to train on back with my best friend, however when we both arrived to the gym, he then changed his mind and wanted to work on CHEST and Tris instead, but my chest day is not until on Monday? Uh- so it’s going to set my schedule off, but it’s a good thing to shock muscle group for a bit. Changing Training schedule is another way to find out how body will interact with unexpected training and besides I took Friday off so I had enough rest for the chest training on Saturday. well…training chest with him on Saturday wasn’t so bad and beside I have learned new training from him, so I have no further complain. lol 
First we did pull-ups for the warm up, followed by: Dumbbell flat bench press – 25-35lbs. x 4 x 8-10 Dumbbell Incline bench flies – 25-35lbs. x 4 x 8 Cable Cross-flies - Champagne (new training, I love it!) – 25×4x15 EZ bar head crusher –30-35lbs.x4×15
Dips - Triceps Version – 4x 10 Dumbbell One Arm Triceps Extension – 15×4x10
Oh I almost forgot 100 push-ups with feet elevated (but I only did 43) lol Sunday was a rest day for me, but today I’ll be doing 45mins. cardio and then Back training. My schedule is working fine after all.
TTYL* Kisses*
July 23, 2007 at 1:58 pm
Rock n roll Maryjane.
Now you owe yourself a back day.
Think:
row, row, row your boat…
Enjoy.
T
July 23, 2007 at 5:08 pm
Champagne? what is that? Sounds like you are doing great