THE WEEKLY ROCK AN ROLL OF MJ~
Of course, I listen to nothing but ROCK each training. I love it and it gives me focus and motivation to keep going. LOL! 
Monday
CHEST & ABS
Flatbench Dumbbell Press-
Incline Barbell Bench
Incline Dumbbell Flyes-
Push ups with feet Elevated-
Hanging Leg Lifts – 3sets of 10reps.
Cable Crunch
Tuesday
SHOULDERS, BIS and Cardio
Back Flyes - With Bands
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
EZ Bar Curl
Overhead Cable Curl
30mins. Cardio
Wednesday – OFF
Thursday
LEGS
BARBELL HOP LUNGES-
Hack Squats
LYING LEG CURLS
BARBELL ROMANIAN DEADLIFTS
CALVES RAISES
30mins. Cardio
Dips
Friday- OFF
Saturday
Middle Back, Lower Back, Tris, and Abs
Mixed Grip Chin
Pull Down (for Lats)
Change Bar
Bent Over Two-Arm Long Bar Row
Seated Cable Rows
Hyperextensions with plate
Cable One Arm Tricep Extension
Decline EZ Bar Tricep Extension
Cable Rope Overhead Tricep Extension
30mins Cardio
Sunday -OFF
July 19, 2007 at 6:36 pm
Just to let ya know… You list your Tuesday Workout as Bi’s - However it is full of Tricep Excercises
July 20, 2007 at 12:57 pm
Thank you for noticing… Glad that you’re around. cool!