maryjhane0115’s BodyBlog

After rigorous workout on my upper body yesterday, it’s time for me to knock some weights for my legs and glutes today. I will be doing the same routine as my last post. I’m still loving the routine and I would probably change it a lil next week. Well, Hope you all have a great Friday and as well as weekend. TTyl!

 Xo,

SLS*

Hello maryjhane0115!  

It’s been two weeks since you last updated your blog (maryjhane0115’s BodyBlog) on Bodybuilding.com’s BodyBlogs. Since then, you’ve had 51 people check it out, waiting for updates. Hopefully you can log-in and add a new entry right away! 

To add a new entry, simply log-in to your BodyBlog control panel at http://blog.bodybuilding.com/maryjhane0115/admin/ and blog away! 

It would be great to hear about your latest progress! 

Thanks!
Richard Barnet
BodyBlog Administrator 

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Thanks for the encouragement Richard   

Well, to answer to that…here you go.~ 

 My workout today was really good. I was focused and really lovin the momentum -making sure that I would not stay in the gym too long which sometimes I do…lol! So, I’ve came up with different routine since I have been doing lots of biceps for 2 weeks, I’ve added a different workout to see if it’ll work. Let me know what cha’ think. Thanks! 

Barbell curl - 35lbs. 3sets of 10-15reps. 

Close-grip EZ Bar curl -35lbs. 1set of 15reps. 

Dumbell Incline Bench Press- 20lbs. (each hand) 3sets of 10-12reps. 

Barbell Lying Triceps Extension - 2sets of 10-12reps. 

Dumbbell One Arm Tricep Extension - 10lbs. 3sets of 10-15reps. 

Seated Triceps Press- 20lbs. 1set of 10reps. 

Decline Crunch with 10lbs. plate. 3sets of 20reps. 

Decline Crunch regular 1set of 30reps.