maryjhane0115’s BodyBlog

Seated Barbell Curl-30lbs. 3sets of 8-10 reps.

Alternating Hammer Curl- 12-15lbs. 3sets or 10-12 reps

 Alternatigng incline Dumbbell Curl- 12-15lbs. 2sets of 20reps

Two-arm overhead Cable Curl- weight varies, but do 3sets of 15reps.

What you think? Thanks for the feedback.

It was warm, gooey in the inside….sweet, and a lil crunchy in the outside….mmmm…mm..mmm..hmmm.mmm..I love it! hahahh! I have not eaten chocolate chip cookie in six months now but today, I just gotta’ have one. It was the best!!! I love it! Well, I guess I must do additional workout tonight. I will do 30 minutes cardio in addition with my legs workout.  

mahalo*