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	<title>maryguevara's BodyBlog</title>
	<link>http://blog.bodybuilding.com/maryguevara</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 29 May 2009 02:04:51 +0000</pubDate>
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		<title>when should i apply pro tan?!!!!</title>
		<link>http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:04:51 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/1969/12/31//</guid>
		<description><![CDATA[when should i apply my pro tan for competing? i am competing sunday!!!!

]]></description>
			<content:encoded><![CDATA[<p>when should i apply my pro tan for competing? i am competing sunday!!!!
</p>
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		<title>Is running bad for the glutes?</title>
		<link>http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 01:15:59 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/</guid>
		<description><![CDATA[I just got back from talking to my new personal trainer and mentioned i am running now, he said running makes your glutes sag!!!!!!!!!!!!!!!!! oh my god is it true???????
 

]]></description>
			<content:encoded><![CDATA[<p>I just got back from talking to my new personal trainer and mentioned i am running now, he said running makes your glutes sag!!!!!!!!!!!!!!!!! oh my god is it true???????</p>
<p> 
</p>
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		<title>Diet Coke bad?</title>
		<link>http://blog.bodybuilding.com/maryguevara/2008/03/05/diet-coke-bad/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2008/03/05/diet-coke-bad/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 09:22:51 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/2008/03/05/diet-coke-bad/</guid>
		<description><![CDATA[I have been eating so clean but for some reason i crave a diet coke once a day, how bad is it? i read somewhere that sodas (no matter if diet or regular) will give women cellulite? ahh i hope not! anyone..?

]]></description>
			<content:encoded><![CDATA[<p>I have been eating so clean but for some reason i crave a diet coke once a day, how bad is it? i read somewhere that sodas (no matter if diet or regular) will give women cellulite? ahh i hope not! anyone..?
</p>
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		<title>Empty Stomach</title>
		<link>http://blog.bodybuilding.com/maryguevara/2008/02/13/empty-stomach/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2008/02/13/empty-stomach/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 08:41:15 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/2008/02/13/empty-stomach/</guid>
		<description><![CDATA[I have been going to the gym thing in the morning on an empty stomach, how bad is this? i am trying to lean out, but i dont want to loose muscle, anyone I love this web and love all of you!

]]></description>
			<content:encoded><![CDATA[<p><em>I have been going to the gym thing in the morning on an empty stomach, how bad is this? i am trying to lean out, but i dont want to loose muscle, anyone I love this web and love all of you!</em>
</p>
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		<item>
		<title>Cardio before or after?</title>
		<link>http://blog.bodybuilding.com/maryguevara/2007/12/13/cardio-before-or-after/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2007/12/13/cardio-before-or-after/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 22:59:21 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/2007/12/13/cardio-before-or-after/</guid>
		<description><![CDATA[I wonder if cardio is best after weights or before? for fat loss purposes, anybody pleaseeeeeeee!

]]></description>
			<content:encoded><![CDATA[<p>I wonder if cardio is best after weights or before? for fat loss purposes, anybody pleaseeeeeeee!
</p>
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		<item>
		<title>Lets keep it fit and sexy girls!</title>
		<link>http://blog.bodybuilding.com/maryguevara/2007/12/11/lets-keep-it-fit-and-sexy-girls/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2007/12/11/lets-keep-it-fit-and-sexy-girls/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 00:12:12 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/maryguevara/2007/12/11/lets-keep-it-fit-and-sexy-girls/</guid>
		<description><![CDATA[Congrats to all sexy girls who have worked their ass off to look good!
If you want to show it here&#8230;. you goooo girl!
Everybody shows what looks good (calves, ass, legs, breasts, arms, obliques etc)
Lets keep it fit and sexy!

]]></description>
			<content:encoded><![CDATA[<p>Congrats to all sexy girls who have worked their ass off to look good!</p>
<p>If you want to show it here&#8230;. you goooo girl!</p>
<p>Everybody shows what looks good (calves, ass, legs, breasts, arms, obliques etc)</p>
<p>Lets keep it fit and sexy!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/maryguevara/2007/12/11/lets-keep-it-fit-and-sexy-girls/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/maryguevara/2007/11/15/welcome/</link>
		<comments>http://blog.bodybuilding.com/maryguevara/2007/11/15/welcome/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 07:45:30 +0000</pubDate>
		<dc:creator>maryguevara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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