http://blog.bodybuilding.com/maryguevara My Awesome Bodybuilding.com BodyBlog Fri, 27 Nov 2009 08:11:24 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-10353892 Fri, 29 May 2009 02:18:39 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-10353892 Running makes you very lean (good if you need to lose fat, bad if you're already thin). You don't want to get stringy. Sprinters had nice asses. Long distance runners have flat butts. Sagging isn't really an issue. Running makes you very lean (good if you need to lose fat, bad if you’re already thin). You don’t want to get stringy. Sprinters had nice asses. Long distance runners have flat butts. Sagging isn’t really an issue.

]]> http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353862 Fri, 29 May 2009 02:15:29 +0000 http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353862 It depends on what you are using. If it is the spray/sponge brush combo I would start the day before and put on a couple coats. It is time consuming and needs to set. If you need to be darker, put on another coat early that morning. For my last show I spray tanned twice and then used the Dream Tan Instant Competition color. That stuff rocks, comes off easily and you can apply it the same day you compete- that way you don't have to walk around looking like a weirdo for any longer than you have to :) Good Luck!! It depends on what you are using. If it is the spray/sponge brush combo I would start the day before and put on a couple coats. It is time consuming and needs to set. If you need to be darker, put on another coat early that morning. For my last show I spray tanned twice and then used the Dream Tan Instant Competition color. That stuff rocks, comes off easily and you can apply it the same day you compete- that way you don’t have to walk around looking like a weirdo for any longer than you have to Good Luck!!

]]> http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353842 Fri, 29 May 2009 02:14:16 +0000 http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353842 This guide has some good info. http://www.musclesci.com/forum/f410/idiots-guide-applying-pro-tan-contest-color-26766/ This guide has some good info. http://www.musclesci.com/forum/f410/idiots-guide-applying-pro-tan-contest-color-26766/

]]> http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353812 Fri, 29 May 2009 02:12:46 +0000 http://blog.bodybuilding.com/maryguevara/2009/05/28/when-should-i-apply-pro-tan/#comment-10353812 You be doing a couple coats per night tonight, and maybe have even done one last night. Make sure you exfoliate well and are dried off before applying it. In the mornings shower like normal and make sure to apply some moisturizer. The longer you can keep the tan on the deeper it will set in. Wear cheap clothes and if possible they make bed and pillow covers so that they don't get stained. Might wanna try browsing the figure forum, too. You be doing a couple coats per night tonight, and maybe have even done one last night. Make sure you exfoliate well and are dried off before applying it. In the mornings shower like normal and make sure to apply some moisturizer. The longer you can keep the tan on the deeper it will set in. Wear cheap clothes and if possible they make bed and pillow covers so that they don’t get stained. Might wanna try browsing the figure forum, too.

]]> http://blog.bodybuilding.com/maryguevara/2007/12/13/cardio-before-or-after/#comment-9859952 Wed, 25 Feb 2009 22:13:54 +0000 http://blog.bodybuilding.com/maryguevara/2007/12/13/cardio-before-or-after/#comment-9859952 Before or after does not makes difference for fat burning purposes, but depending what type of work-out you want to accomplish, it may affect your performance on some exercises during that session. Before or after does not makes difference for fat burning purposes, but depending what type of work-out you want to accomplish, it may affect your performance on some exercises during that session.

]]> http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9859872 Wed, 25 Feb 2009 22:10:46 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9859872 Running is not bad at all for your glutes. If you run and combine other plyometric exercises plus additional gym workout, your glutes will be high and hard as a rock. Running is not bad at all for your glutes. If you run and combine other plyometric exercises plus additional gym workout, your glutes will be high and hard as a rock.

]]> http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9662632 Wed, 04 Feb 2009 18:17:15 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9662632 all the runners i ever saw had great asses!!! (especially if you do any up hill!!!) in fact i am an anti runner (just personal preference not because i think it's bad or anything... i don't like to do things i'm not good at haha) but i have attempted to run a mile randomly here and there and i actually found my butt got sore every time, so... !! :) all the runners i ever saw had great asses!!! (especially if you do any up hill!!!) in fact i am an anti runner (just personal preference not because i think it’s bad or anything… i don’t like to do things i’m not good at haha) but i have attempted to run a mile randomly here and there and i actually found my butt got sore every time, so… !!

]]> http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9654082 Tue, 03 Feb 2009 19:02:43 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9654082 WHAT?!? Umm, maybe time to clarify what your trainer meant or GET A NEW TRAINER!!! Running will not make your glutes sag! Keep running, keep working the weights... Both Type I and Type II fibers are trained and you'll be good-to-go! You look great now! Best of luck! Michael. WHAT?!? Umm, maybe time to clarify what your trainer meant or GET A NEW TRAINER!!! Running will not make your glutes sag! Keep running, keep working the weights… Both Type I and Type II fibers are trained and you’ll be good-to-go! You look great now! Best of luck! Michael.

]]> http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9653882 Tue, 03 Feb 2009 18:27:49 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9653882 thanks so much, i will keep running!!!! thanks so much, i will keep running!!!!

]]> http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9653862 Tue, 03 Feb 2009 18:26:58 +0000 http://blog.bodybuilding.com/maryguevara/2009/02/03/is-running-bad-for-the-glutes/#comment-9653862 Whats the trainer trying to get you to do. He must be all about the wieghts. Run you heart out. It can only be good for you. Whats the trainer trying to get you to do. He must be all about the wieghts. Run you heart out. It can only be good for you.

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