martin_timothy’s BodyBlog

Okay, Wednesday I talked all this mess about doing Yoghini’s program too for 6-weeks … here are the meals for that day:

0630 - Mesotech Protien mix w/water, animal pack, NITRIX tabs x 3

0815 - 2 boiled eggs, 2 pork sausage, 4oz. white rice, 4oz. instant oatmeal, 1/2 cup sliced canteloupe, 1 small pancake w/strawberries & syrup, 2 8oz cartons of skim milk

1100 workout, empty stomach - follow-up with scoop of grape CELL MASS (3 grams CEM3) in water and 3 NITRIX tabs

1330 - 6 oz turkey slice, turkey chef salad, 5 chicken wings, 4oz broccoli, 4oz white rice, bread role, 20oz orange Gatorade

1900 - Panini Sandwich with turkey and ham, lettuce, tomato, olives, bacon and mustard, 20oz Gatorade

2100 - tired, back hurts, sleep