Blog Entry
[previously stated] Stolen work-out plan from Yoghini : Hey, I’m not afraid to try something new and different!
We’ll compare results later :*ahem* some adjustments were in order for me!
Shifted the Wednesday workout to Sunday so I get TWO full days to rest my back! So now it’s a 5×5 modified total body work-out, with emphasis on Back/Biceps, Chest/Triceps, then Legs priority on day 3 (Friday)! In other words, a major excercise per muscle group (5 excercises, 5 sets each) and 2 or 3 isolating excercises for the emphasis group that day!
Sunday
Bent-over Row - 1—10 (135lbs) 4—5 (225lbs)
Deadlift - 1—5 (225lbs) 4—5 (275lbs)
Flat Dumbell Press - 1—10 (90lbs.each) 3—5 (110lbs.each) 1—5 (90lbs.each)
Squat Rack … 1—10 (135lbs) 1—5 (225lbs) 3×5 (245lbs) low intensity, back feels better
Barbell Curl - 5—5 (135lbs) 1—7 (135lbs)
Cable Curls (He-mans) - 3×10 (60lbs each)
Wednesday
Squat … 5—5
Incline Bench … 5—5
Barbell row or seated rows or T bar rows … 5—5
Skull Crusher - 5×5
Chin ups - 5—5
Abs
Squat … 5—10-12
Military Press … 5—6-8
LEG PRESS … 5—10-12
Leg Extension … 5—10-12
Leg Curl - 5×10-12
Calfs
February 15, 2007 at 7:31 am
Thats a pretty good workout routine!!!!!