Blog Entry
Wednesday
Squat … 3×3
Flat Bench … 3×3
Deadlifts … 3×3
Flat narrow grip bench press (till my shoulder is 100%)-2×5
Abs
Friday
Squat … 5×5
Incline Bench … 5×5
Barbaell row or seated rows or T bar rows … 5×5 (depending on how my back is doing)
Chin ups - 2×5
Calfs
Stolen work-out plan from Yoghini … Hey, I’m not afraid to try something new and different!
We’ll compare results later …
Sunday
Squat … 3-4×10-12
Military Press … 3-4×10-12
Deadlifts … 3-4×10-12
Decline narrow grip bench press … 3-4×10-12
Abs
