3 weeks out
OK, back on the schedule, back on the routine. It feels good to have my meals planned, to be honest. It’s a little overwhelming being able to eat whatever you want. And dangerous. I finally tried to sleep last night and felt so sick, ended up puking up my ice cream, club sandwich, and rice krispy treat. it was NOT pretty.
this morning i’m back on the diet with a tiny bit more carbs and training is going to stay the same - 5 day split, abs on even days, posing on odd, 4 sprints per week and i’m going to try for 4 cardios. this week will be tough because of VBS commitments every night. will try to run while the kids are in class, but temps in the 90s may prevent that from happening.
photo shoot this saturday morning and lenda murray in 3 weeks. then what will i do with myself!!?? i feel completely lost without a program…
