peak week number 1
this is my "a" show. i really want to bring it on saturday. i look better than i ever have. fuller, stronger. not just skinny. i’m completely exhausted this week, it’s physically challenging to go through the motions of the day. i need to be increasing my water intake. i’ve been focusing on rest, skipping cardio in the 100-degree heat because i KNOW my body needs quality sleep. which i’m not getting.
i’m hovering at 146 - 147 pounds. with water gone i expect to go on stage around 145, same weight as yorton but MUCH bigger. i can’t believe i got it done. cravings are out of control, i’m texting "craving updates" to my friends. it goes from bananas to chips ahoy cookies to sandwiches…i’m getting a litttttle crazy.
come out and see me if you are in the DC/Alexandria area! this saturday at garfield HS in woodbridge, va. prejudge at 1230, finals at 700. you better have home-baked goodies for me if you come!!!
