looking out - long term game plan
so august 16 i’ll be doing a competition and then what…here’s my tentative agenda for the next year in my training life
aug 17 - aug 24 - REST and RECOVER
aug 25 - sep 26 - homemade crossfit and endurance sports training plan
sep 28 - dec 06 - 10 week powerlifting program, potentially competing in PL on dec 6!
dec 07 - feb 14 - 10 weeks of crossfit/endurance program again
feb 15 - may 16 - 12 weeks to cut and compete in figure (1 or 2 shows)
may 17 - sep 30 - triathlon training!!! which i’m very excited about
tri goals:
in the course of the next year i want to run several 5Ks, 10Ks, complete a metric century ride (62 miles) and maybe a full century. i’m aiming to race in a sprint tri next august and an olympic tri by next september. then….i dunno
