4 weeks out
please check out my updated progress pics and make any comments…
i’ve cut 20g of carbs out, added some glucosamine for the beating i’m putting on my knees. i’m doing 4 sessions of hill sprints a week and 4 low-intensity cardio session (bike rides and runs outdoors mostly). i do abs on even days and will work on posing on odd days. i’m very happy with my progress. a little nervous about the holiday weekend coming up, gotta stay on track. might run a 5K on saturday? don’t even know if i can do it, but figure the pressure of a race environment will push me through. we’ll find out.
had an awesome weekend, a little sunburnt from yesterday’s tides game, but it’s all good.
