Summer 08 Contest Prep

162 this week.

holy crap i had too much fun in pittsburgh this past weekend.

 i don’t have much else to say, only 2 more months to get HYUGE.

I think I’ve picked my shows:

July 26 - INBF in Va Beach (really hoping they have ms. fit body!)

Aug 16 - OCB in Norfolk

Aug 9 - OCB in DC (Norfolk show is not a PQ)

i think the intensity of the CF workouts combined with not enough food or sleep is starting to backfire on me…i did angie today.  the last time i did it was 5 weeks ago.  it took me 5 more minutes to finish!  WTF!  i’ve been having trouble sleeping well and sleeping on a schedule, last night i woke up a hundred times.  My strength is continuing to increase, but my focus and energy are FALLING.  i’m travelling for work this week and heading up to pitt for the weekend, maybe i need a little time off, we’ll see.

VIRGO - The Perfectionist ~ Dominant ~ ( Aug 23 - Sept 22) In relationships, very conservative. Always wants the last word. Argumentative. Worries. Very smart. Dislikes noise and chaos. Eager. Hardworking. Loyal. Beautiful. Easy to talk to. Hard to please. Harsh. Practical and very fussy. Often shy. Pessimistic.

my weight is not moving anywhere.  i’m holding hard at 155 - 156.  BUT i’m looking the leanest i’ve looked since the yorton cup.  my shoulders are finally rounding out and my biceps are measuring 12" - i’m swole baby!  my stomach is showing some lines, no "pack" yet but that’s not the goal.

the new split is starting out something like this and will be adjusted as needed.  i’m loving the excitement of crossfit, but i do need to focus on really building some quality muscle with some heavy weight training days before i start dieting on may 5.

mon - crossfit

tues - sqaut day + arms

wed - crossfit

thurs - bench day + calves

fri - crossfit

sat - deadlift day + shoulders

sun - rest (or sat rest, sun deadlift, however my weekend happens to fall)

Does anyone know how I can get more pullups!?  I am stuck at 3 and only when I am fresh…after working out I can get maybe one.  Yuck.  I need to be able to do 7 by Friday.  Or my Gladiator dreams will have to be put off until Season 3…sigh.