Summer 08 Contest Prep

w/o 10/28 REST and RECOVER

w/o 11/4   2 weeks "stabilization recovery" 2000 cals 150 P/250 C/50 F split

next 6 months

4 weeks of "power" training alt with 4 weeks of "hypertrophy" training, diet adjusted as needed

may 5, 2008 begin dieting

july 10, 2008 women’s trifitness

august, 2008 ms nabba figure

this is the new rough plan.  after next august or september i plan to take a year off from competing to get HUGE and either do NPC figure or natty bodybuilding (both?) in the fall of 2009.

can you tell i did a lot of thinking based on my last two figure shows…

OCB Yorton Cup - Sat Oct 27 - Bowie Performing Arts Center

Mon - Thurs

0430 whey + oats

0500 workout - full body followed by incline walk and abs

0730 6 egg whites + salsa

1000 2.5 oz chicken 1/2 cup gbs

1230 2.5 oz chicken 1/2 cup gbs

1500 2.5 oz chicken 1/2 cup gbs

1730 2.5 oz chicken 1/2 cup gbs

2000 protein shake

2100 bedtime!

Thurs night start staining

Fri travel to DC, drug test and checkin, more staining and posing, cutting water

Sat GAME DAY bring it on.  Post - show — Chevy’s, I’m hoping I get there in time

SUNDAY BACK ON THE DIET to prep for INBF World’s, Nov 10, NYC - game plan to come

Tomorrow, 6 pm, Burruss Hall at Va Tech, LIVE JUDGED

I’m really excited.  My weight hasn’t been moving but my body has changed soooo much.  I think my legs will be just right for the INBF criteria.  I’m worrying about my abs a little, hoping that its just water keeping them ugly.  My arms, shoulders and back are all much improved from the spring shows.  I’m SO ready to hit it tomorrow.  It’s going to be a LOT of fun.