Comments for Marilia's Powerlifting Blog http://blog.bodybuilding.com/marilia05 Powerlifting my way to the unknown Sat, 21 Nov 2009 05:07:21 +0000 http://wordpress.org/?v=0.32 Comment on ACL reconstruction surgery – starting a rehab/training for performance log by marilia05 http://blog.bodybuilding.com/marilia05/2009/11/14/acl-reconstruction-surgery-%e2%80%93-starting-a-rehabtraining-for-performance-log/#comment-11426841 Sat, 14 Nov 2009 23:19:32 +0000 http://blog.bodybuilding.com/marilia05/2009/11/14/acl-reconstruction-surgery-%e2%80%93-starting-a-rehabtraining-for-performance-log/#comment-11426841 Thanks a lot for your comment - I do hope people will read it. My graft was from patelar tendon. According to what I read, this is usually the option for many sports. I'm a powerlifter. And you are 100% right: between 1-2 months is when the new ligamentous structure is most vulnerable. I am aware of that and will closely watch myself! thanks Thanks a lot for your comment - I do hope people will read it. My graft was from patelar tendon. According to what I read, this is usually the option for many sports. I’m a powerlifter.
And you are 100% right: between 1-2 months is when the new ligamentous structure is most vulnerable. I am aware of that and will closely watch myself!

thanks

]]> Comment on ACL reconstruction surgery – starting a rehab/training for performance log by ZzW3iZ http://blog.bodybuilding.com/marilia05/2009/11/14/acl-reconstruction-surgery-%e2%80%93-starting-a-rehabtraining-for-performance-log/#comment-11426791 Sat, 14 Nov 2009 23:11:02 +0000 http://blog.bodybuilding.com/marilia05/2009/11/14/acl-reconstruction-surgery-%e2%80%93-starting-a-rehabtraining-for-performance-log/#comment-11426791 Did you have the ligament replaces by grafting part of your hamstring or did you opt to have a cadaver replacement. I had the ligament replaced with grafting from my hamstring. Word of advice, around 2 months you'll start to feel that the knee is 100% and all is well. This is actually the time that the knee is the weakest. You knee is the strongest right after surgery and 6 months post-op. There is a larger chance of damaging the ACL again during that 4 month window. Have any questions let me know, I wish I had done a recovery log, good idea! Did you have the ligament replaces by grafting part of your hamstring or did you opt to have a cadaver replacement. I had the ligament replaced with grafting from my hamstring. Word of advice, around 2 months you’ll start to feel that the knee is 100% and all is well. This is actually the time that the knee is the weakest. You knee is the strongest right after surgery and 6 months post-op. There is a larger chance of damaging the ACL again during that 4 month window. Have any questions let me know, I wish I had done a recovery log, good idea!

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