Squatting back to life
Since I broke my leg in June 2007, I must admit I have not paid much attention to squatting. I squatted back my leg and glutes volume and strength, more in order to improve my deadlift than for the sake of squatting itself.
About two months ago I did a load test and 140kg was pretty heavy. No way I could do 150kg. Yesterday I did 2 X 150kg, easy. I estimate something around 165kg-170kg max in competition.
What is this improvement? I attribute most of it to neural training with sustaining work. I have periodized my squats in combination with deadlifts, did not max out during this month and a half or so and this is the result I got.
I am happy.
