Power Cage
We have got to build ourselves a power cage. I think it is one of the most relevant equipment items in powerlifting. If you look up “power cage” on google, you will see a number of commercial ones, ranging in price from a few hundred dollars to more than one grand.
Without the cage, a good part of important auxiliary exercises for all three lifts are impossible to perform, such as lockouts in bench press, squat with pause, etc.
Can’t wait to get ours…
October 29, 2007 at 6:52 am
HI ,
I built a power / squat rack . out of wood. I was gonna make a cage. But then i wasnt inot powerlifting and certian exercises you mentioned, BUT i agree a cage is fantastic to have. Good Luck on yuor goals
mark
October 29, 2007 at 7:12 am
Thank you, Mark - I think ours will be regular steel. One of us owns a metal instrument manufacturing service and he volunteered to get it done.
I can’t wait to have it there!
best
Marilia
December 26, 2008 at 4:39 pm
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