http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/ Powerlifting my way to the unknown Tue, 08 Dec 2009 08:20:40 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-742562 Tue, 13 Nov 2007 04:15:52 +0000 http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-742562 Marília, Então você está contundida crônica. Vi uns vídeos seus no Youtube. O que todos eles têm em comum é que quem filma é ruim pra burro. Arranja alguém que faça jus ao seu esforço, ok? Beijos. Vamos almoçar um dia? Marília,
Então você está contundida crônica.
Vi uns vídeos seus no Youtube. O que todos eles têm em comum é que quem filma é ruim pra burro.
Arranja alguém que faça jus ao seu esforço, ok?
Beijos.
Vamos almoçar um dia?

]]> http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-677832 Sat, 27 Oct 2007 11:07:48 +0000 http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-677832 Marilia, I have injured my rotator cuff too, it is very painful, and doing more lifting will only do worse! you could loose all arm mobility. At that time I just took it easy change my diet, even had to run slower, no more speed training in intervals, etc. A good friend of mine advise to do some movements with rubber bands that allowed the tissue in the rotator cuff heal, don't know if someone has suggested that already, I did not read you are using them, try to find out more with your doctor. Hope you rehabilitation does not takes long, but at this point it is up to you. Marilia, I have injured my rotator cuff too, it is very painful, and doing more lifting will only do worse! you could loose all arm mobility. At that time I just took it easy change my diet, even had to run slower, no more speed training in intervals, etc. A good friend of mine advise to do some movements with rubber bands that allowed the tissue in the rotator cuff heal, don’t know if someone has suggested that already, I did not read you are using them, try to find out more with your doctor. Hope you rehabilitation does not takes long, but at this point it is up to you.

]]> http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-677822 Sat, 27 Oct 2007 11:07:22 +0000 http://blog.bodybuilding.com/marilia05/2007/10/27/three-weeks-without-benching-and-desperately-hoping-for-recovery/#comment-677822 Wow, sounds like you a true competitor and I hope you are able to recover from your injury. I have worked trhough pain, its not fun, but we do what we have to (and need to). I have been plagued with an elbow and shoulder soreness since July and treat it carefully after I lift. Good luck with yours! Wow, sounds like you a true competitor and I hope you are able to recover from your injury. I have worked trhough pain, its not fun, but we do what we have to (and need to). I have been plagued with an elbow and shoulder soreness since July and treat it carefully after I lift. Good luck with yours!

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