http://blog.bodybuilding.com/marilia05/2007/10/05/powerlifting-for-the-martial-arts/ Powerlifting my way to the unknown Fri, 11 Dec 2009 15:58:20 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/marilia05/2007/10/05/powerlifting-for-the-martial-arts/#comment-2817472 Tue, 12 Aug 2008 16:11:56 +0000 http://blog.bodybuilding.com/marilia05/2007/10/05/powerlifting-for-the-martial-arts/#comment-2817472 excelelnt perspective! ok, enjoy! broward college kenpo karate club www.bcckenpo.com excelelnt perspective!
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]]> http://blog.bodybuilding.com/marilia05/2007/10/05/powerlifting-for-the-martial-arts/#comment-584252 Fri, 05 Oct 2007 14:58:08 +0000 http://blog.bodybuilding.com/marilia05/2007/10/05/powerlifting-for-the-martial-arts/#comment-584252 yeah there are very few machines I enjoy myself. I figure free weights train the stabalizing muscles much better and are closer to real world uses. I do like the butterfly machine though, as it allows for good even load all the way through, as opposed to DB butterfly where all the load on the pecs is lost halfway through, and I like the assisted dips/chins because I can't do them without, when I can I wont use it again ever. seated row also seems to be safer while losing little of the row movement, so thats ok too yeah there are very few machines I enjoy myself. I figure free weights train the stabalizing muscles much better and are closer to real world uses.
I do like the butterfly machine though, as it allows for good even load all the way through, as opposed to DB butterfly where all the load on the pecs is lost halfway through, and I like the assisted dips/chins because I can’t do them without, when I can I wont use it again ever. seated row also seems to be safer while losing little of the row movement, so thats ok too

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