Self-scolding on food
The following is a self-scolding statement: I became involved in a couple of extra projects and somehow got so disorganized as not to have time to prepare food at home. So, either I eat “somewhere” – somewhere being anything from a fast food place to a proper restaurant – or I have one of the following: whey + milk or turkey breast light hamburger + pasta. Salad, vegetables and any other food have disappeared from my diet. To compensate for the lack of fiber, sometimes I have fiber (industrialized). To compensate for the lack of vitamins, I take vitamins.
Is this ok? No, it is not! And I know it.
Vegetables, nuts and other foods are not just fiber + vitamins. Actually, what I think is really important is what we DON’T know to be there yet and can’t be isolated and taken as pills.
This sort of sloppiness with the diet is unacceptable for a serious athlete and much less for someone who works in the field.
Next time, I will send myself to bed without dessert.
