Sunday - should be resting and eating
Today is Sunday - the only "non-workout" day of the week. I should be resting and eating a lot. I’m actually working and worrying. Not good - too catabolic.
Our workout is new - Gilson (my coach and friend) has periodized our training aiming the National Meet in June. Before that, there will be about 4 or 5 specific and regional meets. The volume is pretty heavy, based on Sheiko’s routine. I’m the only athlete actually ADDING auxiliaries to the main routine, plus cardio. Long workout.
Up to now, I feel great and the loads feel really light. Gilson says he prefers that way, since we will build the percentages. We want to reach the State Champs on the 82,5kg for Bench Press, so if we go too heavy now, I’ll probably overtrain until March…
Time to hit the sac.
