Had a cheat meal today. Small tapa style lunch and chocolate cake I can eat that in 2 bites! It was delish. Just finished up my last meal on plan… egg white, 1 egg, sharp cheddar cheese… so good!

I get 1-2 free meals a week, I think I’ll just call it a week though. Don’t have an urge for another free meal this week, we’ll see.

THings I want to improve on in the next few months:
1. BUTT… I need one. No more pancakes around here! haha.
2. Shoulders
3. Bigger arms. I have an obsession with cut arms… think it looks so sexy!
4. Add some mass on my back

Alrigthy, have an awesome night!

Back on plan today! I think I am going to skip my free meals for a couple of weeks. I feel better like that. Sometimes I seem to over do it, but hey I am human and have a sweet tooth:)

Had my awesome crocopot oatmeal this morning with egg whites and apples. Yum! It’s to die for. Now am getting ready for the workout.

I also have more food! We will slowly raise the calories, as I plan on building throughout February, so a good 5 months. I am way too skinny and I hate that look. I want more muscle mass.

I basically have more carbs and fat! Yay, love cheddar cheese and almonds and pecans! Oh, and I get to eat way more fruit! I do feel more hungry though. I feel less hungry on lower carb, as it curbs my appetite. But I can’t complain =) Because I love food!

My supplements everyday include this:
-multivitamin
-fish oils
- vitamin e
-vitamin c

This is my off day food plan, I’ll write about my training day plan some other time.

I truly enjoy eating like this. I weigh all of my food, and have been at it for a very long time. I don’t let things get in the way of my eating. Of course, I do have times when I have to eye ball amounts if I happen to be out, but other than that I am always on plan. Free meals, of course, once in a while. I don’t look at food as "good" and "bad" as most do. Food is food. I will say that I do feel better eating my "on plan" foods compared to free meals.

Free meals, let’s see. I do enjoy eating and can eat a lot! My favorite things to eat include sweets- chocolate cake, okay any dessert =) I also love breakfast foods, like pancakes and that sort of stuff.

I do have someone that does my meal plan and workouts and he is a great coach! I am happy for that, as I wouldn’t be able to do it on my own. I love not having to worry about planning my meals or workouts.

Have a good rest of the weekend!

-MG =)