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	<title>Comments for mardydagymjunky's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mardydagymjunky</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 12 Oct 2008 06:06:54 +0000</pubDate>
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		<title>Comment on Welcome! by mardydagymjunky</title>
		<link>http://blog.bodybuilding.com/mardydagymjunky/2007/05/29/welcome/#comment-164023</link>
		<pubDate>Wed, 30 May 2007 01:12:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mardydagymjunky/2007/05/29/welcome/#comment-164023</guid>
					<description>29/5/06 

1st time i tried rack deadlifts, pins set abit under a foot from the ground, managed 200 x 4 on my 4th set, was happy with the excercise and am gonna rotate, racks with normal deads week to week so hopefully i will be deadlifting 200 for a few b4 the end of the yr.</description>
		<content:encoded><![CDATA[<p>29/5/06 </p>
<p>1st time i tried rack deadlifts, pins set abit under a foot from the ground, managed 200 x 4 on my 4th set, was happy with the excercise and am gonna rotate, racks with normal deads week to week so hopefully i will be deadlifting 200 for a few b4 the end of the yr.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/mardydagymjunky/2007/05/29/welcome/#comment-164019</link>
		<pubDate>Wed, 30 May 2007 01:08:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mardydagymjunky/2007/05/29/welcome/#comment-164019</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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