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	<title>Comments for marcodeniro's  Tansformation log</title>
	<link>http://blog.bodybuilding.com/marcodeniro</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 21:06:21 +0000</pubDate>
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		<title>Comment on Mishaps and setbacks by gammarayz</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/12/04/mishaps-and-setbacks/#comment-7777932</link>
		<pubDate>Fri, 05 Dec 2008 03:10:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/12/04/mishaps-and-setbacks/#comment-7777932</guid>
					<description>Stay focused, eat right and heal then approach it with the passion you have and things will prevail Bro!!!! Gammarayz!!!!</description>
		<content:encoded><![CDATA[<p>Stay focused, eat right and heal then approach it with the passion you have and things will prevail Bro!!!! Gammarayz!!!!
</p>
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		<title>Comment on I showed up for the workout &#038; left my strength @home by marcodeniro</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/12/02/i-showed-up-for-the-workout-left-my-strength-home/#comment-7575152</link>
		<pubDate>Wed, 03 Dec 2008 04:18:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/12/02/i-showed-up-for-the-workout-left-my-strength-home/#comment-7575152</guid>
					<description>thanx for following and encouragement. what is btw</description>
		<content:encoded><![CDATA[<p>thanx for following and encouragement. what is btw
</p>
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		<title>Comment on I showed up for the workout &#038; left my strength @home by Al--1961</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/12/02/i-showed-up-for-the-workout-left-my-strength-home/#comment-7567282</link>
		<pubDate>Wed, 03 Dec 2008 00:45:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/12/02/i-showed-up-for-the-workout-left-my-strength-home/#comment-7567282</guid>
					<description>Don't let it get ya down.  Tomorrow's another day to hit it hard.  My profile &amp;amp;#38;amp; blog motto:  JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.  

I'm working on being a Gladiator warrior with clean eating this month (my blog yest &amp;amp;#38;amp; day).  BTW:  If I had your height, I'd have abs!!!   :)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t let it get ya down.  Tomorrow&#8217;s another day to hit it hard.  My profile &amp; blog motto:  JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.  </p>
<p>I&#8217;m working on being a Gladiator warrior with clean eating this month (my blog yest &amp; day).  BTW:  If I had your height, I&#8217;d have abs!!!   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on START ME UP by size10chronicle</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/11/20/start-me-up/#comment-6874102</link>
		<pubDate>Thu, 20 Nov 2008 15:08:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/11/20/start-me-up/#comment-6874102</guid>
					<description>hard core.  don't hurt yourself!</description>
		<content:encoded><![CDATA[<p>hard core.  don&#8217;t hurt yourself!
</p>
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		<title>Comment on Deliously Sore by MrKleen73</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6825402</link>
		<pubDate>Wed, 19 Nov 2008 16:24:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6825402</guid>
					<description>Scary I do believe I have used the same description. Tear it up man. Good luck!</description>
		<content:encoded><![CDATA[<p>Scary I do believe I have used the same description. Tear it up man. Good luck!
</p>
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		<title>Comment on Deliously Sore by mdrane</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6824502</link>
		<pubDate>Wed, 19 Nov 2008 16:01:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6824502</guid>
					<description>And this is why I call this sport morbid.  &amp;amp;#34;Deliciously sore&amp;amp;#34;!!!!  Only in bodybuilding do we talk about our soreness like we talk about our women! LOL  Great job bro and keep the Deliciousness coming! LMAO</description>
		<content:encoded><![CDATA[<p>And this is why I call this sport morbid.  &quot;Deliciously sore&quot;!!!!  Only in bodybuilding do we talk about our soreness like we talk about our women! LOL  Great job bro and keep the Deliciousness coming! LMAO
</p>
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		<title>Comment on Deliously Sore by bsto915</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6824452</link>
		<pubDate>Wed, 19 Nov 2008 16:00:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/11/19/deliously-sore/#comment-6824452</guid>
					<description>Day 2 is always fun! Good luck man!</description>
		<content:encoded><![CDATA[<p>Day 2 is always fun! Good luck man!
</p>
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		<title>Comment on I hurt but feel good @the same time by smorgan1227</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/09/09/i-hurt-but-feel-good-the-same-time-2/#comment-3042822</link>
		<pubDate>Wed, 10 Sep 2008 04:31:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/09/09/i-hurt-but-feel-good-the-same-time-2/#comment-3042822</guid>
					<description>Thanks for sharing, can't wait to see pics..</description>
		<content:encoded><![CDATA[<p>Thanks for sharing, can&#8217;t wait to see pics..
</p>
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		<title>Comment on 210 here I come by marcodeniro</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/04/01/210-here-i-come/#comment-1973172</link>
		<pubDate>Thu, 03 Apr 2008 02:23:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/04/01/210-here-i-come/#comment-1973172</guid>
					<description>thanx&amp;amp;#62; U 2 keep up good work</description>
		<content:encoded><![CDATA[<p>thanx&gt; U 2 keep up good work
</p>
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		<title>Comment on 210 here I come by amrn65</title>
		<link>http://blog.bodybuilding.com/marcodeniro/2008/04/01/210-here-i-come/#comment-1957112</link>
		<pubDate>Tue, 01 Apr 2008 22:57:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/marcodeniro/2008/04/01/210-here-i-come/#comment-1957112</guid>
					<description>have a great workout!!</description>
		<content:encoded><![CDATA[<p>have a great workout!!
</p>
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