marcodeniro’s Tansformation log

I absoulutly love leg day. they way they feel from working them out intensly
squats in smith machine supersetted with squat machine 90 Lbs
jumped up to 180 for 10 reps
went back down to 140 for 10 reps with box underneath
150×10
160×10
180 x10 feeling nice and warmuped
230×6
280×6
seated leg press
10×290
10x 350
10×390
8×390
6×390

This entry was posted on Monday, December 29th, 2008 at 11:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.