I am ALPHA SUPREME
Got to the gym around 5 . Its bitterly cold here in michigan or was @5, so it took a minute to warm up. Hoped on cybex arc trainer cranked resistance to a 100 and incline to 10 rockied it for about 10 min. by the way the calorie counter on the machine gave me roughly 30-40 more calories than i actually burned.
Did a few hanging leg raises and windshield wipers to show off newfound ab strength. oo I love them the burn on your lower abs is incredible.
Walking around gym feeling really Alpha.
I was going to do bi/tri today, but gym is closed for next 2 days. i can do those @home
so I go over to Olympic bar and load it up with two quarters.
start doing snatch and presses to warmup about 15 reps
snatch and press
2×6 @125
3×2 @145
Deadlift
1×10 @145
3×8 @235
3×6 @285
3×2 @300
I tried to start one more set, but did not have it in me any more
I know these might be lightweight to some but I am damn proud.
this is my 4 week back at working out after 6 month layoff with a knee injury.
Everbody in free weight section was giving me audience, and asking questions if I was training for mma or a job etc.Few Cardio bunnies asking questions after I finished
I went to climb the rock wall and got to the top on the second course .
I felt a bit Primal during workout.
Excellent workout and high level of energy checking blog to see if I did any PR’s
