rigor & mortis visit
todys workout was huge. I need to streamline it so I am not doing useless sets with to lite of a weight.It stil was instrumental and effective because I am sore as hell.It started out Like I always start off .
10 min of cardio
then i did assisted pullups to chest level
1 set 10 reps 100lbs
2 sets 10 reps 70 lbs
DEADLIFTS
1×8@225 ( including bar)
1×6@275
2×1@325 If i had a belt I would’ve pushed/tryed 350
2×8@225 I dont know why I did these . they just felt good
while reracking weight I had 2 45 plates on olympic bar and could not resist snatchin it off ground and pressin it to the sky. Roarrrrrrrr
I superset deadlifts with
hammer strength isolated rows
1×10@45lb each arm wide grip
1×10@70lb
1×10@95lb
1×10@105
Mind muscle connection was so dialed in rows were done by contracting back muscles with little pulling with arms.
I am starting to hurt even now
BARBELL ROW-WIDE GRIP
3X6 @135
SHRUGS
3X10@185 INCLUDING BAR
Damn i could not leave that olympic bar alone. If I di dbot write this down in my notebook I would not believe these figures.
T-Bar
2×10@90lbs
2×10@100lbs
superset with
seated cable rows wide grip handle
1×10@75lbs
1×10@100lbs
1×8@116
1×8@125
1×4@150 form was off . alot of pulling with arms
I had a sample pack of super pump250 I was sipping on during all of this
downed my cell mass and finished off with 30 min of steady state cardio
1565 cal burned @ 2:40 avg hr 114 max hr 160
Damn that Pea! I was so focussed and dialed in to the workout and actually enjoying it I am getting rigormortis as we speak.. going to need forkliftt to get out of chair. falling asleep in chair. tiredness is hittin me like brick wall. I must have to readjust diet . I haven’t lost any inches on my bellt. will see this week if I have gained any inches elsewhere
