marcodeniro’s Tansformation log

Leg raises 20 rep
controlled up and down kicked higher than my head. held last rep and crunched it 10 times
hanging knee raises 10 reps
rotary torso 100 each side
ab machine 1)100 reps @209lbs
ab machine 2)25 reps @75 lbs
10 min cardio
I repeated this circuit for 2 hours straight
calories burned 1860

This entry was posted on Monday, December 15th, 2008 at 9:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.